yesterday i went mountain biking for the first time in close to a year with a guy that works in my building. we went over in frick park; it was nearly a perfect day--sunny and about 70 degrees. i am out of shape, but i survived and was able to navigate most of the technical sections without major incident. i also suffered some technical/mechanical problems, so i should probably better adjust my derailers and brakes.

last night i went to the WYEP festival and saw the last three acts. I was a little disappointed with the cowboy junkies, as they didn't have their bassist or drummer with them, and consequently didn't play 'sweet jane'. i would have loved to have heard that live.

now i have to figure out how to take advantage of yet another day of perfect weather.